Aamer Khan v/6:47r...9 row
3,663m
Meters
19:59.5
Time
2:43.7
Pace
260
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 11:05.8 |
| Overall Distance | 5,081m |
| Overall Time | 31:05.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 102 |
November 30, 2021 17:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 3,663m | 2:43.7 | 80 | 574 | 22 | |
| 21 | ||||||
| r: 6:47 | 772m | |||||
| 3:59.6 | 696m | 2:52.1 | 69 | 536 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.2 | 548m | 2:44.4 | 79 | 571 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.2 | 374m | 2:40.6 | 84 | 590 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.3 | 195m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:45 | 407m | |||||
| 3:59.5 | 718m | 2:46.7 | 75 | 559 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.8 | 565m | 2:39.1 | 87 | 599 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.7 | 367m | 2:43.0 | 81 | 577 | 24 | |
| r: 0:00 | 1m | |||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:30 | 234m | |||||
| r1,418m |
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