Aamer Khan v/12:51r...2 row
4,637m
Meters
23:59.6
Time
2:35.2
Pace
367
Calories
138
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 19:05.9 |
| Overall Distance | 6,940m |
| Overall Time | 43:05.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 78 |
December 04, 2021 17:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.6 | 4,637m | 2:35.2 | 94 | 622 | 24 | 138 | |
| 21 | 151 | ||||||
| r: 12:51 | 1,947m | ||||||
| 23:59.6 | 4,637m | 2:35.2 | 94 | 622 | 23 | 155 | |
| r: 6:14 | 356m | ||||||
| r2,303m |
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Workout Graph
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