Aamer Khan v5:00/0:50r...1 row
788m
Meters
5:00.0
Time
3:10.3
Pace
40
Calories
121
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:50.3 |
| Overall Distance | 809m |
| Overall Time | 5:50.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 85 |
December 04, 2021 17:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 121 | |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 133 | |
| r: 0:50 | 21m | ||||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GENTLE 5