Aamer Khan 6000m row
6,000m
Meters
39:14.4
Time
3:16.2
Pace
302
Calories
135
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 82 |
December 05, 2021 17:28:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 6,000m | 3:16.2 | 46 | 459 | 16 | 135 |
| 7:04.0 | 1,000m | 3:32.0 | 37 | 426 | 15 | 168 |
| 7:59.5 | 2,000m | 3:59.7 | 25 | 387 | 13 | 168 |
| 6:31.5 | 3,000m | 3:15.7 | 47 | 460 | 16 | 93 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 17 | 126 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 20 | 119 |
| 5:40.5 | 6,000m | 2:50.2 | 71 | 544 | 20 | 126 |
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Workout Graph
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