Aamer Khan v/7:08r...2 row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
108
Calories
123
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:47.7 |
| Overall Distance | 2,071m |
| Overall Time | 14:10.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 84 |
December 06, 2021 16:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 | 123 | |
| 22 | 138 | ||||||
| r: 7:08 | 1,011m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 | 154 | |
| r: 2:38 | 60m | ||||||
| r1,071m |
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Workout Graph
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