Aamer Khan v/6:48r...2 row
3,635m
Meters
20:00.5
Time
2:45.1
Pace
232
Calories
130
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 4,512m |
| Overall Time | 28:04.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 84 |
December 06, 2021 17:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.5 | 3,635m | 2:45.1 | 78 | 567 | 20 | 130 | |
| 21 | 150 | ||||||
| r: 6:48 | 855m | ||||||
| 20:00.5 | 3,635m | 2:45.1 | 78 | 567 | 20 | 138 | |
| r: 1:15 | 22m | ||||||
| r877m |
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