Aamer Khan v/6:06r...3 row
4,488m
Meters
23:59.0
Time
2:40.3
Pace
0
Calories
122
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 11:34.5 |
| Overall Distance | 5,876m |
| Overall Time | 35:33.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 85 |
December 08, 2021 17:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 4,488m | 2:40.3 | 85 | 592 | 23 | 122 | |
| 22 | 117 | ||||||
| r: 6:06 | 906m | ||||||
| 11:59.3 | 2,249m | 2:39.9 | 86 | 594 | 23 | 133 | |
| r: 4:04 | 451m | ||||||
| 11:59.7 | 2,238m | 2:40.7 | 84 | 589 | 23 | 136 | |
| r: 1:23 | 31m | ||||||
| r1,388m |
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