Aamer Khan v10:00/0:50r...1 row
1,971m
Meters
10:00.2
Time
2:32.2
Pace
108
Calories
129
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:50.1 |
| Overall Distance | 1,999m |
| Overall Time | 10:50.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 85 |
December 08, 2021 17:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 1,971m | 2:32.2 | 99 | 641 | 24 | 129 | |
| 10:00.2 | 1,971m | 2:32.2 | 99 | 641 | 24 | 136 | |
| r: 0:50 | 28m | ||||||
| r28m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID