Aamer Khan v/7:27r...5 row
2,002m
Meters
9:19.2
Time
2:19.6
Pace
216
Calories
129
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 20:13.5 |
| Overall Distance | 4,159m |
| Overall Time | 29:32.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 80 |
December 13, 2021 14:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,002m | 2:19.6 | 128 | 742 | 25 | 129 | |
| 22 | 129 | ||||||
| r: 7:27 | 1,007m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | 137 | |
| r: 3:02 | 430m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 166 | |
| r: 3:02 | 335m | ||||||
| 2:17.2 | 501m | 2:16.9 | 136 | 769 | 28 | 161 | |
| r: 3:00 | 191m | ||||||
| 2:11.0 | 501m | 2:10.7 | 157 | 839 | 31 | 163 | |
| r: 3:41 | 193m | ||||||
| r2,157m |
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Workout Graph
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