Aamer Khan v/11:18r...2 row
80m
Meters
0:56.2
Time
5:51.2
Pace
3
Calories
105
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 11:18.8 |
| Overall Distance | 975m |
| Overall Time | 12:15.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 81 |
December 14, 2021 11:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:56.2 | 80m | 5:51.2 | 8 | 327 | 21 | 105 | |
| 21 | 129 | ||||||
| r: 11:18 | 895m | ||||||
| 0:56.2 | 80m | 5:51.2 | 8 | 327 | 21 | 101 | |
| r895m |
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Workout Graph
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