Aamer Khan v/0:40r...6 row
3,615m
Meters
19:59.8
Time
2:45.9
Pace
0
Calories
130
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:19.3 |
| Overall Distance | 3,917m |
| Overall Time | 28:19.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 81 |
December 14, 2021 12:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 3,615m | 2:45.9 | 77 | 563 | 22 | 130 | |
| 149 | 81 | ||||||
| r: 0:40 | 0m | ||||||
| 4:00.2 | 648m | 3:05.3 | 55 | 489 | 20 | 130 | |
| r: 2:35 | 278m | ||||||
| 4:00.3 | 751m | 2:39.9 | 85 | 594 | 22 | 138 | |
| r: 0:47 | 13m | ||||||
| 3:59.9 | 757m | 2:38.4 | 88 | 602 | 24 | 141 | |
| r: 0:00 | 0m | ||||||
| 3:59.4 | 748m | 2:40.0 | 85 | 593 | 22 | 143 | |
| r: 0:00 | 0m | ||||||
| 3:59.8 | 711m | 2:48.6 | 73 | 551 | 20 | 138 | |
| r: 4:14 | 11m | ||||||
| r302m |
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Workout Graph
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