Aamer Khan v3:59/1:30r...3 row
2,309m
Meters
11:59.3
Time
2:35.7
Pace
134
Calories
131
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,555m |
| Overall Time | 15:51.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 82 |
December 14, 2021 12:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 2,309m | 2:35.7 | 93 | 618 | 23 | 131 | |
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 23 | 141 | |
| r: 1:30 | 142m | ||||||
| 4:00.1 | 777m | 2:34.5 | 95 | 626 | 23 | 145 | |
| r: 1:30 | 76m | ||||||
| 3:59.8 | 782m | 2:33.3 | 97 | 634 | 23 | 146 | |
| r: 0:50 | 28m | ||||||
| r246m |
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Workout Graph
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MEDIUM STROKE RATE LADDER