Aamer Khan v/6:29r...2 row
3,812m
Meters
19:59.3
Time
2:37.3
Pace
247
Calories
133
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 7:58.2 |
| Overall Distance | 4,723m |
| Overall Time | 27:57.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 81 |
December 16, 2021 19:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 3,812m | 2:37.3 | 90 | 609 | 22 | 133 | |
| 21 | 131 | ||||||
| r: 6:29 | 895m | ||||||
| 19:59.3 | 3,812m | 2:37.3 | 90 | 609 | 22 | 141 | |
| r: 1:28 | 16m | ||||||
| r911m |
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Workout Graph
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Long and Strong