Aamer Khan v/7:04r...11 row
2,440m
Meters
9:59.2
Time
2:02.7
Pace
212
Calories
128
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 21:59.6 |
| Overall Distance | 3,752m |
| Overall Time | 31:58.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 83 |
December 23, 2021 16:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,440m | 2:02.7 | 189 | 950 | 34 | 128 | |
| 21 | 129 | ||||||
| r: 7:04 | 911m | ||||||
| 0:59.6 | 234m | 2:07.3 | 169 | 883 | 32 | 145 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 149 | |
| r: 1:31 | 28m | ||||||
| 0:59.6 | 245m | 2:01.6 | 194 | 969 | 34 | 148 | |
| r: 1:30 | 170m | ||||||
| 0:59.8 | 243m | 2:03.0 | 188 | 946 | 33 | 149 | |
| r: 1:30 | 24m | ||||||
| 1:00.2 | 241m | 2:04.8 | 180 | 918 | 34 | 140 | |
| r: 1:30 | 22m | ||||||
| 1:00.2 | 243m | 2:03.8 | 184 | 933 | 34 | 149 | |
| r: 1:30 | 21m | ||||||
| 0:59.7 | 240m | 2:04.3 | 182 | 926 | 35 | 146 | |
| r: 1:31 | 33m | ||||||
| 0:59.8 | 251m | 1:59.1 | 207 | 1012 | 35 | 153 | |
| r: 1:31 | 31m | ||||||
| 0:59.7 | 248m | 2:00.3 | 201 | 990 | 36 | 149 | |
| r: 1:30 | 31m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 35 | 150 | |
| r: 1:17 | 17m | ||||||
| r1,312m |
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