Aamer Khan 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 87 |
December 29, 2021 22:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | 23 | 125 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 22 | 111 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 23 | 111 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 24 | 126 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 22 | 134 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 25 | 146 |
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Workout Graph
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