Aamer Khan 1000m row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 88 |
January 01, 2022 22:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 141 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 24 | 132 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 25 | 139 |
| 1:12.9 | 750m | 2:25.8 | 113 | 688 | 24 | 145 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.