Aamer Khan v/6:40r...2 row
2,000m
Meters
9:01.3
Time
2:15.3
Pace
167
Calories
136
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:55.9 |
| Overall Distance | 3,026m |
| Overall Time | 16:57.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 89 |
January 02, 2022 17:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 26 | 136 | |
| 21 | 139 | ||||||
| r: 6:40 | 1,004m | ||||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 27 | 147 | |
| r: 1:15 | 22m | ||||||
| r1,026m |
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Workout Graph
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Mind over Matter