Aamer Khan v9:59/0:50r...1 row
1,690m
Meters
9:59.8
Time
2:57.4
Pace
88
Calories
132
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,704m |
| Overall Time | 10:49.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 95 |
January 02, 2022 17:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 1,690m | 2:57.4 | 63 | 515 | 20 | 132 | |
| 9:59.8 | 1,690m | 2:57.4 | 63 | 515 | 20 | 132 | |
| r: 0:50 | 14m | ||||||
| r14m |
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Workout Graph
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GENTLE 10