Aamer Khan 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 94 |
January 03, 2022 23:24:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 | 120 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 21 | 98 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 22 | 125 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 19 | 129 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 21 | 120 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 19 | 131 |
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Workout Graph
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