Aamer Khan v/6:46r...2 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
269
Calories
139
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:35.6 |
| Overall Distance | 5,025m |
| Overall Time | 28:35.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 93 |
January 04, 2022 17:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 22 | 139 | |
| 21 | 140 | ||||||
| r: 6:46 | 1,038m | ||||||
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 22 | 157 | |
| r: 1:49 | 19m | ||||||
| r1,057m |
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Workout Graph
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Fusion