Aamer Khan 500m row
500m
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 89 |
January 05, 2022 15:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | 130 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | 102 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 24 | 124 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 24 | 142 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 22 | 138 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 23 | 147 |
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