Aamer Khan v/4:27r...4 row
8,936m
Meters
44:59.8
Time
2:31.0
Pace
556
Calories
141
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 15:01.6 |
| Overall Distance | 10,297m |
| Overall Time | 1:00:01.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 94 |
January 06, 2022 17:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 8,936m | 2:31.0 | 102 | 649 | 24 | 141 | |
| 21 | 128 | ||||||
| r: 4:27 | 649m | ||||||
| 14:59.6 | 2,845m | 2:38.1 | 89 | 604 | 22 | 144 | |
| r: 3:01 | 182m | ||||||
| 15:00.2 | 3,011m | 2:29.4 | 105 | 660 | 24 | 154 | |
| r: 3:01 | 8m | ||||||
| 14:59.9 | 3,080m | 2:26.0 | 112 | 686 | 26 | 162 | |
| r: 4:31 | 522m | ||||||
| r1,361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES