Aamer Khan v/4:15r...2 row
9,183m
Meters
54:11.6
Time
2:57.0
Pace
537
Calories
145
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:15.3 |
| Overall Distance | 9,857m |
| Overall Time | 58:26.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 93 |
January 07, 2022 17:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:11.6 | 9,183m | 2:57.0 | 63 | 517 | 20 | 145 | |
| 20 | 139 | ||||||
| r: 4:15 | 674m | ||||||
| 54:11.6 | 9,183m | 2:57.0 | 63 | 517 | 20 | 122 | |
| r674m |
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Workout Graph
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THAMES