Aamer Khan 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 76 |
January 09, 2022 19:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 19 | 123 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 20 | 95 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 19 | 112 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 19 | 130 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 19 | 141 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 | 142 |
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Workout Graph
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