Aamer Khan v/4:01r...4 row
5,931m
Meters
30:01.6
Time
2:31.8
Pace
403
Calories
142
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:33.6 |
| Overall Distance | 7,414m |
| Overall Time | 42:35.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 76 |
January 10, 2022 17:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.6 | 5,931m | 2:31.8 | 100 | 643 | 24 | 142 | |
| 18 | 138 | ||||||
| r: 4:01 | 646m | ||||||
| 15:00.3 | 3,102m | 2:25.1 | 115 | 694 | 24 | 158 | |
| r: 2:01 | 40m | ||||||
| 15:00.3 | 2,827m | 2:39.2 | 87 | 598 | 26 | 160 | |
| r: 2:01 | 296m | ||||||
| 0:00.9 | 3m | 2:30.0 | 104 | 656 | 16 | 135 | |
| r: 4:29 | 502m | ||||||
| r1,483m |
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Workout Graph
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YARRA