Aamer Khan v/4:24r...2 row
7,357m
Meters
39:59.8
Time
2:43.0
Pace
455
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 8,464m |
| Overall Time | 47:06.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 74 |
January 11, 2022 17:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 7,357m | 2:43.0 | 81 | 577 | 20 | |
| 19 | ||||||
| r: 4:24 | 761m | |||||
| 39:59.8 | 7,357m | 2:43.0 | 81 | 577 | 20 | |
| r: 2:42 | 346m | |||||
| r1,107m |
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Workout Graph
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