Aamer Khan 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 74 |
January 12, 2022 20:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 20 |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 21 |
| 1:13.5 | 750m | 2:27.0 | 110 | 679 | 22 |
| 1:13.7 | 1,000m | 2:27.4 | 109 | 676 | 21 |
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