Aamer Khan 1000m row
1,000m
Meters
5:01.2
Time
2:30.6
Pace
52
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 72 |
January 14, 2022 18:15:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 20 | 142 |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 21 | 147 |
| 1:14.7 | 500m | 2:29.4 | 105 | 661 | 19 | 114 |
| 1:13.6 | 750m | 2:27.2 | 110 | 677 | 20 | 155 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 20 | 153 |
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