Aamer Khan 1000m row
1,000m
Meters
5:02.5
Time
2:31.2
Pace
52
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 85 |
January 17, 2022 20:07:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 18 | 139 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 19 | 135 |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 18 | 140 |
| 1:14.4 | 750m | 2:28.8 | 106 | 665 | 19 | 144 |
| 1:14.7 | 1,000m | 2:29.4 | 105 | 661 | 19 | 141 |
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