Aamer Khan 500m row
500m
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 85 |
January 17, 2022 20:12:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 15 | 134 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 14 | 125 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 19 | 139 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 18 | 142 |
| 0:49.3 | 400m | 4:06.5 | 23 | 380 | 12 | 130 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 18 | 145 |
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Workout Graph
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