Aamer Khan v4:00/1:59r...3 row
8,242m
Meters
47:22.1
Time
2:52.4
Pace
441
Calories
Rest Distance | 92m |
---|---|
Rest Time | 3:29.0 |
Overall Distance | 8,334m |
Overall Time | 50:51.1 |
Average Watts | 68 |
---|---|
Calories Per Hour | 535 |
Stroke Rate | 19 |
Stroke Count | 904 |
Drag Factor | 76 |
January 19, 2022 17:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:22.1 | 8,242m | 2:52.4 | 68 | 535 | 19 | |
4:00.0 | 713m | 2:48.3 | 73 | 552 | 18 | |
r: 1:59 | 73m | |||||
40:00.0 | 7,181m | 2:47.1 | 75 | 558 | 20 | |
r: 1:30 | 19m | |||||
3:21.8 | 348m | 4:49.9 | 14 | 349 | 17 | |
r92m |
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