Aamer Khan 1226m row
1,226m
Meters
9:04.3
Time
3:41.9
Pace
64
Calories
16
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 77 |
January 20, 2022 16:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 1,226m | 3:41.9 | 32 | 410 | 16 | 16 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 19 | |
| 3:28.1 | 1,000m | 3:28.1 | 39 | 433 | 15 | |
| 1:11.2 | 1,226m | 2:37.5 | 90 | 608 | 18 | 105 |
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