Aamer Khan 1000m row
1,000m
Meters
5:15.1
Time
2:37.5
Pace
52
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 76 |
January 21, 2022 17:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 19 | 113 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 20 | 115 |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 19 | 114 |
| 1:17.9 | 750m | 2:35.8 | 93 | 618 | 19 | 118 |
| 1:17.6 | 1,000m | 2:35.2 | 94 | 622 | 20 | 105 |
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