Aamer Khan 20:00 row
3,409m
Meters
20:00.0
Time
2:56.0
Pace
179
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 78 |
January 24, 2022 18:46:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,409m | 2:56.0 | 64 | 520 | 16 | 118 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 104 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 114 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 15 | 120 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 137 |
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Workout Graph
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