Aamer Khan 3003m row
3,003m
Meters
16:09.1
Time
2:41.3
Pace
156
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 78 |
January 25, 2022 17:26:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,003m | 2:41.3 | 83 | 586 | 17 | 138 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 18 | 117 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 17 | 133 |
| 2:37.3 | 1,500m | 2:37.3 | 90 | 609 | 18 | 132 |
| 2:37.4 | 2,000m | 2:37.4 | 90 | 608 | 18 | 146 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 17 | 160 |
| 2:44.6 | 3,000m | 2:44.6 | 78 | 570 | 16 | 143 |
| 0:03.4 | 3,003m | 9:26.6 | 2 | 306 | 0 | 140 |
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Workout Graph
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