Aamer Khan 4000m row
4,000m
Meters
23:59.3
Time
2:59.9
Pace
210
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 78 |
January 26, 2022 17:24:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,000m | 2:59.9 | 60 | 506 | 16 | 134 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 16 | 130 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 19 | 145 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 19 | 141 |
| 5:00.5 | 2,000m | 5:00.5 | 13 | 344 | 9 | 109 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 19 | 155 |
| 2:45.1 | 3,000m | 2:45.1 | 78 | 567 | 18 | 145 |
| 2:32.7 | 3,500m | 2:32.7 | 98 | 638 | 19 | 147 |
| 2:58.7 | 4,000m | 2:58.7 | 61 | 511 | 16 | 132 |
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Workout Graph
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