Aamer Khan v4:00/1:02r...5 row
8,143m
Meters
42:00.0
Time
2:34.7
Pace
435
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,196m |
| Overall Time | 46:04.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 78 |
January 27, 2022 17:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,143m | 2:34.7 | 94 | 625 | 19 | 160 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 19 | 129 | |
| r: 1:02 | 5m | ||||||
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 20 | 174 | |
| r: 1:00 | 15m | ||||||
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 18 | 156 | |
| r: 1:00 | 13m | ||||||
| 12:00.0 | 2,383m | 2:31.0 | 102 | 649 | 20 | 164 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 17 | 146 | |
| r53m |
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Workout Graph
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