Aamer Khan 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 79 |
January 28, 2022 21:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 103 |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 21 | 116 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 22 | 87 |
| 1:15.9 | 750m | 2:31.8 | 100 | 644 | 19 | 89 |
| 1:12.2 | 1,000m | 2:24.4 | 116 | 700 | 21 | 122 |
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