Aamer Khan v4:00/1:02r...5 row
8,318m
Meters
42:00.0
Time
2:31.4
Pace
453
Calories
61
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,350m |
| Overall Time | 46:04.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 69 |
January 29, 2022 17:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,318m | 2:31.4 | 101 | 646 | 19 | 61 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 18 | 163 | |
| r: 1:02 | 1m | ||||||
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 20 | 161 | |
| r: 1:00 | 11m | ||||||
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 18 | ||
| r: 1:00 | 9m | ||||||
| 12:00.0 | 2,392m | 2:30.5 | 103 | 653 | 20 | ||
| r: 1:02 | 11m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | ||
| r32m |
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Workout Graph
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