Aamer Khan 21097m row
21,097m
Meters
1:49:35.6
Time
2:35.8
Pace
1140
Calories
58
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 2147 |
| Drag Factor | 67 |
January 31, 2022 17:40:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:35.6 | 21,097m | 2:35.8 | 92 | 618 | 19 | 58 |
| 11:03.1 | 2,000m | 2:45.7 | 77 | 564 | 17 | 140 |
| 10:16.4 | 4,000m | 2:34.1 | 96 | 629 | 19 | 152 |
| 10:41.1 | 6,000m | 2:40.2 | 85 | 592 | 19 | 152 |
| 10:16.2 | 8,000m | 2:34.0 | 96 | 629 | 19 | 165 |
| 10:33.4 | 10,000m | 2:38.3 | 88 | 603 | 19 | |
| 10:18.9 | 12,000m | 2:34.7 | 94 | 625 | 20 | |
| 10:29.7 | 14,000m | 2:37.4 | 90 | 608 | 19 | |
| 10:26.5 | 16,000m | 2:36.6 | 91 | 613 | 19 | |
| 10:11.8 | 18,000m | 2:32.9 | 98 | 636 | 21 | |
| 10:10.4 | 20,000m | 2:32.6 | 98 | 638 | 20 | |
| 5:08.2 | 21,097m | 2:20.4 | 126 | 734 | 24 |
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Workout Graph
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