Aamer Khan v550m/r...3 row
1,610m
Meters
7:49.6
Time
2:25.8
Pace
88
Calories
142
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 8:49.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 77 |
February 07, 2022 14:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.6 | 1,610m | 2:25.8 | 113 | 688 | 22 | 142 | |
| 2:44.1 | 550m | 2:29.1 | 105 | 662 | 22 | 149 | |
| 2:38.9 | 550m | 2:24.4 | 116 | 699 | 22 | 134 | |
| 2:26.6 | 510m | 2:23.7 | 118 | 705 | 22 | 143 | |
| r: 1:00 | 14m | ||||||
| r14m |
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Workout Graph
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