Aamer Khan v550m/r...3 row
1,610m
Meters
7:49.7
Time
2:25.8
Pace
88
Calories
139
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 8:49.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 70 |
February 08, 2022 12:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.7 | 1,610m | 2:25.8 | 113 | 688 | 20 | 139 | |
| 2:41.8 | 550m | 2:27.0 | 110 | 678 | 22 | 127 | |
| 2:41.9 | 550m | 2:27.1 | 110 | 677 | 20 | 144 | |
| 2:26.1 | 510m | 2:23.2 | 119 | 709 | 21 | 147 | |
| r: 1:00 | 20m | ||||||
| r20m |
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Workout Graph
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