Aamer Khan 21:52 row
4,458m
Meters
21:52.2
Time
2:27.1
Pace
246
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 73 |
February 08, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 4,458m | 2:27.1 | 110 | 677 | 21 | 159 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 149 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 156 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 161 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 160 |
| 21:52.2 | 411m | 2:16.4 | 138 | 773 | 25 | 173 |
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Workout Graph
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