Aamer Khan 25:00 row
4,414m
Meters
25:00.0
Time
2:49.9
Pace
238
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 70 |
February 09, 2022 12:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,414m | 2:49.9 | 71 | 545 | 18 | 154 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 130 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 137 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 146 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 161 |
| 5:00.0 | 18m | 27:46.6 | 0 | 300 | 0 | 134 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 142 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 145 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 156 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 166 |
| 10:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | 147 |
| 11:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 155 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 159 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 162 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 166 |
| 15:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 148 |
| 16:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 151 |
| 17:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 158 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 152 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 169 |
| 20:00.0 | 18m | 27:46.6 | 0 | 300 | 0 | 157 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 155 |
| 22:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 157 |
| 23:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 163 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 165 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 179 |
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Workout Graph
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