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Aamer Khan 25:00 row

4,414

Meters

25:00.0

Time

2:49.9

Pace

238

Calories

154

Heart Rate

Average Watts71
Calories Per Hour571
Stroke Rate18
Stroke Count470
Drag Factor70

February 09, 2022 12:59:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 4,414 2:49.9 71 571 238 18 154
1:00.0 190 2:37.8 89 600 10 20 130
2:00.0 198 2:31.5 101 600 10 20 137
3:00.0 197 2:32.2 99 600 10 20 146
4:00.0 232 2:09.3 162 840 14 28 161
5:00.0 18 27:46.6 0 300 0 0 134
6:00.0 194 2:34.6 95 600 10 21 142
7:00.0 200 2:30.0 104 600 10 20 145
8:00.0 202 2:28.5 107 660 11 20 156
9:00.0 232 2:09.3 162 840 14 28 166
10:00.0 20 25:00.0 0 60 1 1 147
11:00.0 183 2:43.9 79 540 9 20 155
12:00.0 198 2:31.5 101 600 10 20 159
13:00.0 200 2:30.0 104 600 10 20 162
14:00.0 231 2:09.8 160 840 14 28 166
15:00.0 22 22:43.6 0 60 1 1 148
16:00.0 191 2:37.0 90 600 10 20 151
17:00.0 203 2:27.7 108 660 11 20 158
18:00.0 201 2:29.2 105 660 11 20 152
19:00.0 230 2:10.4 158 840 14 28 169
20:00.0 18 27:46.6 0 300 0 0 157
21:00.0 195 2:33.8 96 600 10 21 155
22:00.0 201 2:29.2 105 660 11 20 157
23:00.0 200 2:30.0 104 600 10 19 163
24:00.0 226 2:12.7 150 780 13 27 165
25:00.0 233 2:08.7 164 840 14 28 179

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Workout Graph

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