Aamer Khan 1000m row
1,000m
Meters
5:01.1
Time
2:30.5
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 72 |
February 10, 2022 21:10:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 20 |
| 1:14.2 | 750m | 2:28.4 | 107 | 668 | 19 |
| 1:13.5 | 1,000m | 2:27.0 | 110 | 679 | 20 |
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