Aamer Khan 25:00 row
4,941m
Meters
25:00.0
Time
2:31.7
Pace
269
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 71 |
February 11, 2022 19:06:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,941m | 2:31.7 | 100 | 644 | 22 | 150 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 131 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 144 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 151 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 159 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 169 |
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Workout Graph
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