Aamer Khan 20:33 row
4,029m
Meters
20:33.0
Time
2:33.0
Pace
218
Calories
161
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 84 |
February 12, 2022 19:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,029m | 2:33.0 | 98 | 636 | 20 | 161 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 157 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 159 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 159 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 169 |
| 20:33.1 | 95m | 2:54.2 | 66 | 527 | 19 | 165 |
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Workout Graph
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