Aamer Khan v4:00/1:41r...3 row
6,796m
Meters
36:00.0
Time
2:38.9
Pace
365
Calories
157
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,104m |
| Overall Time | 39:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 74 |
February 13, 2022 17:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,796m | 2:38.9 | 87 | 600 | 17 | 157 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 19 | 125 | |
| r: 1:41 | 95m | ||||||
| 30:00.0 | 5,774m | 2:35.8 | 92 | 618 | 18 | 162 | |
| r: 1:39 | 213m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 15 | 150 | |
| r308m |
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Workout Graph
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