Aamer Khan 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
227
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 75 |
February 19, 2022 19:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 681 | 227 | 20 | 148 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 117 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 129 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 134 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 140 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 137 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 147 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 144 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 149 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 149 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 154 |
| 11:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 150 |
| 12:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 157 |
| 13:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 153 |
| 14:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 160 |
| 15:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 154 |
| 16:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 159 |
| 17:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 18 | 153 |
| 18:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 160 |
| 19:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 155 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 165 |
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Workout Graph
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