Aamer Khan 20:00 row

4,175m

Meters

20:00.0

Time

2:23.7

Pace

227

Calories

148

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count407
Drag Factor75

February 19, 2022 19:33:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,175m 2:23.7 118 705 20 148
1:00.0 193m 2:35.4 93 620 20 117
2:00.0 213m 2:20.8 125 731 20 129
3:00.0 203m 2:27.7 108 673 20 134
4:00.0 214m 2:20.1 127 737 19 140
5:00.0 197m 2:32.2 99 641 20 137
6:00.0 218m 2:17.6 134 762 20 147
7:00.0 199m 2:30.7 102 651 20 144
8:00.0 221m 2:15.7 140 781 21 149
9:00.0 204m 2:27.0 110 678 20 149
10:00.0 220m 2:16.3 138 775 21 154
11:00.0 200m 2:30.0 104 656 20 150
12:00.0 219m 2:16.9 136 768 21 157
13:00.0 198m 2:31.5 101 646 19 153
14:00.0 220m 2:16.3 138 775 21 160
15:00.0 201m 2:29.2 105 662 20 154
16:00.0 219m 2:16.9 136 768 20 159
17:00.0 186m 2:41.2 83 587 18 153
18:00.0 217m 2:18.2 132 755 20 160
19:00.0 196m 2:33.0 98 635 20 155
20:00.0 238m 2:06.0 175 901 27 165

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Workout Graph

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