Aamer Khan v4:00/1:45r...4 row
6,565m
Meters
34:00.0
Time
2:35.3
Pace
359
Calories
145
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 6,789m |
| Overall Time | 41:07.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 72 |
February 20, 2022 17:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,565m | 2:35.3 | 93 | 621 | 19 | 145 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 16 | 119 | |
| r: 1:45 | 0m | ||||||
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 20 | 148 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 20 | 149 | |
| r: 2:00 | 217m | ||||||
| 129 | |||||||
| r224m |
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